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Musings
Why Shabbat?

Why Shabbat?

For me, Shabbat is more than just a day of rest—it’s a moment of reconnection, both with myself and the people I love. Every Friday evening, as the sun begins to set, I feel the rhythm of the week shift. The hustle of everyday life softens, and the quiet anticipation of something sacred fills the air.

Lighting the candles is always a poignant moment. There’s something deeply calming about the flicker of the flame as I say the blessing, welcoming Shabbat into my home. In that instant, the worries of the week seem to dissolve, replaced by a sense of peace. It’s a ritual that feels like a reset button, grounding me and reminding me of what truly matters.

One of my favorite aspects of Shabbat is when I am able to share a meal with family and friends. Gathering around the table, there’s an unspoken agreement to be present, although these days my Sabbath table is only set for one. If I’m with family or friends, I feel the weight of connection, if by myself, it is a special time of remembering and welcoming the times we spent together.

But it’s also the quiet moments that I cherish. On Shabbat, I give myself permission to slow down, to read, reflect, or take a walk. There’s no pressure to be productive. Instead, it’s a day to simply BE. In a world that’s always asking us to do more, Shabbat gives me the chance to embrace stillness.

Celebrating Shabbat each week reminds me that rest is not a luxury—it’s a necessity. It’s a time to breathe, to nurture relationships, and to nourish the soul. Every Saturday evening, as I say goodbye to Shabbat, I feel a sense of renewal, ready to face the week ahead with a little more clarity and calm.

 

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