Many, many moons ago, I began exploring natural ways to improve my health and well-being, and that’s when I discovered essential oils. What started as a simple curiosity turned into a daily routine that has helped me feel more balanced, energized, and at peace.

Essential oils are concentrated plant extracts, and each one has its own unique benefits. For me, lavender oil was my introduction. I had been struggling with stress and sleep issues, and my mother recommended trying lavender for its calming effects. I was skeptical at first, but I began diffusing it at night or adding a few drops to my pillow, and soon noticed I was falling asleep more easily and waking up refreshed. My mom was so pleased with herself!

As I continued to experiment, I found that different oils had different impacts on my body and mind. Peppermint oil became my go-to for headaches and mental clarity, while eucalyptus oil helped me breathe easier during cold season. For minor aches and pains, I often reach for a blend with frankincense and lemongrass, which helps soothe sore muscles after a long day.

What I love most about essential oils is that they’re natural and versatile. I use them in a variety of ways—diffusing, adding to bathwater, applying topically (diluted with a carrier oil), or even just inhaling directly. It’s important to do a little research on each oil’s properties and uses because some oils are stronger than others and need to be handled with care.

Over time, essential oils have become a valuable part of my self-care routine. They’ve given me a way to support my health in a holistic and gentle way. Of course, they aren’t a cure-all, and I still rely on traditional medicine when necessary, but using essential oils has helped me feel more in tune with my body and mind.

For anyone interested in exploring essential oils, I always suggest starting small, finding what works for you, and enjoying the journey toward a healthier, more peaceful life. And if you are interested, contact me, I’m here to help!