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Take a Deep Breath!

When Physical Ailments Seem Overwhelming: Finding Strength and Hope in God’s Word Physical ailments can be incredibly overwhelming. Whether it’s chronic illness, an unexpected injury, or the lingering effects of sickness, it’s easy to feel discouraged, exhausted, and alone in the struggle. The weight of physical pain, discomfort, or fatigue can make it hard to focus on anything beyond your…

Drippy nose?

Chronic sinusitis, also known as chronic rhinosinusitis, is a persistent inflammation of the sinuses that lasts for more than 12 weeks. It can be caused by infections, allergies, nasal polyps, or environmental irritants. If you’re looking for natural ways to alleviate symptoms, several approaches may help reduce inflammation, clear mucus, and improve sinus drainage. Below are some natural remedies for…

Empathy in times of trouble…

Empathy in the Face of Natural Disasters:  Supporting Those Affected by California Wildfires and North Carolina Hurricanes Natural disasters like the raging wildfires in California and the relentless hurricanes in North Carolina leave behind devastation that goes beyond property damage. They uproot lives, fracture communities, and leave survivors grappling with physical and emotional scars. In moments like these, empathy becomes…

Thanksgiving and Thanks

The Shabbat After Thanksgiving: A Time for Double Gratitude As the glow of Thanksgiving fades and the dishes are put away, another kind of light begins to shine: the candles of Shabbat. The Shabbat after Thanksgiving offers a unique opportunity to blend two traditions of gratitude, each steeped in reflection, family, and connection. Thanksgiving, with its feast and fellowship, reminds…

Slow Down…

Need to follow my own advise! We’ve all been there: slicing vegetables or handling paper when—ouch!—a sharp edge catches your skin. A cut on the finger is more than a minor inconvenience; it’s a reminder of the incredible capabilities of the human body. Though the pain might make us wince, what happens next is nothing short of miraculous: the body…

Traditions, Memories and Time

Generations of Gratitude: A Thanksgiving Legacy Growing up, Thanksgiving was the cornerstone of my family’s traditions. It wasn’t just a meal; it was a season of preparation, joy, and connection. The warmth of those days still lingers in my heart, as vibrant and comforting as the aromas of turkey and pumpkin pie that filled our home. As a child, the…

Never Forget…

Found this meme on one of the social media platforms…and it struck a note – a deep note. This short message means so much to me…because it ‘is me’. So many times I’ve wanted to (and sometimes actually did) throw up that proverbial white towel and say “I SURRENDER”, which really, to me meant I’d given up. I wanted out….

The Spiritual Agenda 2025

Walking in Justice, Freedom, and Integrity As we stand on the precipice of a new political era, ushered in by the incoming president-elect’s promise to “drain the swamp,” meet out justice, and walk in freedom, there is a profound opportunity to align these political goals with a deeper, spiritual agenda. The challenges we face as a nation—ranging from corruption in…

Political Vision for 2024

Going Forward with the New Administration: A Vision for 2024 As the United States enters a new era with the 2024 administration, the road ahead presents both challenges and opportunities for the nation. With a fresh leadership team in place, the country faces critical decisions on issues ranging from economic recovery and climate change to social justice and global diplomacy….

Ahhhh…..Rest….

The Sweetness of Sabbath Rest Sabbath rest is a cherished tradition that offers a much-needed pause in our busy lives. This day invites us to step back from our routines, allowing our minds and bodies to rejuvenate. The sweetness of Sabbath lies in its simplicity—time spent with loved ones, engaging in reflection, or enjoying nature brings a sense of peace…