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7 Days….

Day 1 – and it begins…. Wonder what encapsulates a DAY 1? On February 1, 2024, all who are willing can join me on a 7 day journey of...

Time to Get HEALTHY!

If you are on a quest to ‘fix the issues’ this year – than this is where you want to start! This Daily Prebiotic Fiber Powder is...

Looking forward to…..

SHABBAT! Every Friday afternoon it seems my entire sense of being shifts…. It shifts from the mundane to the holy because I know that the window...

Yesterday…..

Remember that old ‘Beatles’ song…. “Yesterday~ All My Troubles Seemed So Far Away” Well, that old song from Paul...

Recipe for the Week

The recipe for the week – is one that is close to my heart. In fact….really close, since my lungs are in the same place. And that is why I...

Ahhhh…….Shabbat

Yes,  Shabbat has come to the midwest and I for one, say “YEAH”!!!!! If you don’t know what I’m talking about, then...

Recipe for Peace

So, what’s your recipe for PEACE? In a day and age where chaos seems to be the theme of the day, what gives you a sense of calm? For...

Torah Portion – Bo

This Torah Portion is titled “BO” – which means “come“. When you read the first verse it reflects the title.It says:  ...

Lucky? Nope – Blessed

Sometimes….you just have to share. .I’ve been having a hard week with my  health but not as bad as last month.  Anyway last nite I...